At the podiatry practice of Dr. Mitra Tabassian, DPM in Inglewood, CA, we help patients protect their mobility by preventing foot and ankle injuries before they occur. Many injuries develop gradually through overuse, poor biomechanics, or unsupportive footwear, while others happen suddenly during exercise or everyday activities. Working with an experienced podiatrist allows patients to address risk factors early and maintain strong, resilient feet and ankles. Dr. Mitra Tabassian, DPM brings more than two decades of clinical experience to personalized preventive care.

Preventing Gradual Foot and Ankle Injuries

Gradual injuries often stem from repetitive stress, improper footwear, or alignment issues that go unaddressed over time. These problems can strain tendons, ligaments, and joints, eventually leading to chronic pain or reduced function. As a podiatrist, Dr. Tabassian focuses on identifying early warning signs and correcting contributing factors before they progress.

Prevention strategies include choosing footwear that supports the foot’s structure and activity level, rotating shoes to limit repetitive stress, and maintaining flexibility in the calves and Achilles tendon. Dr. Tabassian also evaluates gait and weight-bearing patterns to identify biomechanical issues that increase the risk of conditions such as plantar fasciitis, tendonitis, or joint irritation.

Reducing the Risk of Sudden Injuries

Sudden injuries often occur during sports, workouts, or unexpected movements. Ankle sprains, ligament tears, and fractures commonly result from instability, muscle fatigue, or inadequate support. Dr. Tabassian advises patients to build ankle strength, improve balance, and warm up properly before physical activity.

Preventive care may include stability exercises, activity modifications, bracing recommendations, or custom orthotics to improve shock absorption and control motion. With extensive experience treating both athletes and active individuals, Dr. Tabassian helps patients understand how uneven surfaces, improper technique, and fatigue contribute to acute injuries and how to reduce those risks.

Everyday Habits That Protect Foot Health

Injury prevention extends beyond exercise. Dr. Tabassian encourages patients to inspect their feet regularly, address discomfort early, and never ignore recurring pain. Maintaining a healthy body weight, trimming toenails properly, and replacing worn footwear all support long-term foot and ankle health.

When to See a Podiatrist

Persistent pain, swelling, stiffness, or instability indicate the need for professional evaluation. A podiatrist can identify underlying issues and recommend preventive treatments that reduce injury risk and support long-term mobility. Dr. Tabassian emphasizes proactive care that keeps patients active and confident.

Schedule a Preventive Foot Evaluation in Inglewood, CA

Contact the podiatry practice of Dr. Mitra Tabassian, DPM in Inglewood, CA to schedule a preventive evaluation and personalized care plan. Call 310-671-0004 today to work with a trusted podiatrist dedicated to protecting your mobility and long-term foot health.