Heel pain becomes more common with age and can interfere with daily activities, mobility, and quality of life. At the office of Dr. Mitra Tabassian in Inglewood, CA, many older adults seek relief from persistent heel discomfort. Understanding why this pain occurs and how to manage it effectively can help you maintain an active and independent lifestyle.
How Aging Affects Heel Health
As we age, the body undergoes changes that have a direct impact on foot health. The natural fat pad on the heel becomes thinner, resulting in decreased shock absorbency. Tendons and ligaments can lose their strength and flexibility, making them more susceptible to strain. Posture or gait changes can also put extra stress on the heel. All of these things together make the heel more susceptible to pain and injury in the elderly.
Common Causes of Heel Pain in Older Adults
Heel pain in the elderly is usually the result of conditions that have developed over time. One of the most common causes is plantar fasciitis, characterized by inflammation of the thick tissue on the bottom of the foot. Heel spurs, bony protrusions that appear on the heel bone, can also cause pain. Arthritis, particularly in the rearfoot, and previous injuries that never healed properly can get worse with age and cause ongoing pain.
Ways to Successfully Deal with Heel Pain
Treating heel pain requires both self-management and professional intervention. Good supportive shoes with adequate arch support make a huge difference. Stretching exercises done daily can enhance calf and foot flexibility, thereby minimizing the pull on the heel. Icing after activity can help to reduce inflammation. Custom orthotics are also an excellent option, particularly if structural imbalances or gait problems are present. Maintaining a normal body weight also reduces undue pressure on the heels.
When to See a Podiatrist for Heel Pain
It’s time to consult a podiatrist if heel pain becomes consistent, interferes with walking, or does not improve with rest. Additional concerns, such as redness, swelling, or warmth in the area, could signal an infection or other complication. Early evaluation can lead to more effective treatment options and prevent long-term issues.
Why Choose Dr. Mitra Tabassian for Your Heel Pain Treatment
Dr. Mitra Tabassian offers personalized heel pain treatment for older adults, focusing on both relief and long-term foot health. Her practice in Inglewood, CA, offers compassionate and comprehensive care tailored to each patient’s lifestyle and medical history. Whether you're dealing with chronic discomfort or a recent flare-up, Dr. Tabassian will help you find a treatment plan that suits your needs and helps you move confidently.
If you're struggling with heel pain, call (310) 671-0004 to schedule a consultation with Dr. Mitra Tabassian today and take the first step toward a pain-free life in Inglewood, CA.